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Smalland Food and Potion Guide: Best Foods, Potions, Effects, Durations, Recipes & More

Posted on by justin
It’s tough to survive in Smalland if you don’t take advantage of the many different foods and potions available to you. After all, the world of the Smallfolk has an abundance of consumables that can give players the edge in the fight to explore and survive. But which foods and potions are the best to use, what do they offer, and how can you make them? Here we'll break down every food and potion in Smalland and how they can help you on your journeys.

Smalland Food List: All Foods, Effects, & Recipes

Smalland All Foods Generally, you can obtain food in Smalland using one of two techniques: harvesting from the environment or killing enemies. All foods in the game will provide certain benefits regardless of the method used to acquire those items. So, here’s a list of all the foods you can get in the game at the time of writing:
Food Unlock Method Cooking Location Ingredients Effect
Ant Skewer Get Ant Head Campfire 1x Ant Head Nourishment +30, Blocks Nourishment Loss 180 Seconds, and Can Feed Creature
Beetle Sausage Get All Ingredients Campfire 1x Insect Fat and 1x Beetle Heart Nourishment +30, Blocks Nourishment Loss 180 Seconds, and Can Feed Creature
Grilled Grasshopper Legs Get Grasshopper Leg Campfire 2x Grasshopper Legs Nourishment +30, Blocks Nourishment Loss 180 Seconds, and Can Feed Creature
Lubber Roast Get Lubber Femur Campfire 1x Insect Fat and 1x Lubber Femur Nourishment +30, Blocks Nourishment Loss 180 Seconds, and Can Feed Creature
Mushroom Steak Get Edible Mushroom Campfire 3x Edible Mushrooms Nourishment +30, Blocks Nourishment Loss 180 Seconds, and Can Feed Creature
Pixie Omelette Get All Ingredients Campfire 3x Insect Eggs, 1x Garlic Leaf, and 1x Nectar Nourishment +30, Blocks Nourishment Loss 180 Seconds, and Can Feed Creature
Red Jerky Get Roach Meat Campfire 1x Roach Meat Nourishment +30, Blocks Nourishment Loss 180 Seconds, and Can Feed Creature
Blackberry Jam Get All Ingredients Cauldron 2x Wild Blackberry and 1x Honey Crumble Nourishment +50, Blocks Nourishment Loss 360 Seconds, and Can Feed Creature
Boiled Poisonous Mushroom Get Poisonous Mushroom Cauldron 1x Poisonous Mushroom Nourishment +8 and Can Feed Creature
Fay Chowder Get All Ingredients Cauldron 2x Nectar, 1x Garlic Leaf, 1x Beetle Heart, 1x Insect Egg, and 2x Insect Fat Nourishment +50, Blocks Nourishment Loss 360 Seconds, Cold Protection +50 240 Seconds, and Can Feed Creature
Forest Delight Get All Ingredients Cauldron 1x Nectar, 1x Wild Strawberry, and 1x Honey Crumble Nourishment +50, Blocks Nourishment Loss 360 Seconds, and Can Feed Creature
Garlic Pudding Get All Ingredients Cauldron 1x Garlic Leaf, 1x Bug's Lymph, and 1x Flour Nourishment +50, Blocks Nourishment Loss 360 Seconds, and Can Feed Creature
Offal Broth Get All Ingredients Cauldron 1x Roach Meat, 1x Insect Wings, 1x Bones, and 1x Bug's Lymph Nourishment +50, Blocks Nourishment Loss 360 Seconds, Cold Protection +50 240 Seconds, and Can Feed Creature
Spider Stew Get All Ingredients Cauldron 1x Spider's Eye, 1x Spider's Head, and 1x Bug's Lymph Nourishment +50, Blocks Nourishment Loss 360 Seconds, Cold Protection +50 240 Seconds, and Can Feed Creature
Strawberry Jam Get All Ingredients Cauldron 2x Wild Strawberry and 1x Honey Crumble Nourishment +50, Blocks Nourishment Loss 360 Seconds, and Can Feed Creature
Blackberry Cake Get All Ingredients Stone Oven 1x Insect Fat, 2x Insect Egg, 1x Blackberry, and 1x Insect Fat Nourishment +70, Blocks Nourishment Loss 720 Seconds, and Can Feed Creature
Caramelized Ant Head Get All Ingredients Stone Oven 1x Nectar, 1x Honey Crumble, and 1x Ant Head Nourishment +70, Blocks Nourishment Loss 720 Seconds, and Can Feed Creature
Caramelized Bee Head Get All Ingredients Stone Oven 2x Nectar, 1x Honey Crumble, and 1x Bee Head Nourishment +70, Blocks Nourishment Loss 720 Seconds, and Can Feed Creature
Caramelized Spider Head Get All Ingredients Stone Oven 3x Nectar, 1x Honey Crumble, and 1x Spider Head Nourishment +70, Blocks Nourishment Loss 720 Seconds, and Can Feed Creature
Herptile Roulade Get All Ingredients Stone Oven 1x Insect Fat, 1x Herptile Hide, and 1x Flour Nourishment +70, Blocks Nourishment Loss 720 Seconds, and Can Feed Creature
Honey Biscuits Get All Ingredients Stone Oven 1x Honey Crumble, 1x Flour, 1x Seed Oil, and 1x Insect Fact Nourishment +70, Blocks Nourishment Loss 720 Seconds, and Can Feed Creature
Seeds Pie Get All Ingredients Stone Oven 1x Seeds, 1x Insect Egg, 1x Flour, and 1x Seed Oil Nourishment +70, Blocks Nourishment Loss 720 Seconds, and Can Feed Creature
Smallfolk Casserole Get All Ingredients Stone Oven 1x Leaves, 1x Beetle Heart, 2x Flour, and 1x Seed Oil Nourishment +70, Blocks Nourishment Loss 720 Seconds, and Can Feed Creature
Strawberry Cake Get All Ingredients Stone Oven 2x Wild Strawberry, 2x Insect Egg, 2x Flour, and 1x Insect Fat Nourishment +70, Blocks Nourishment Loss 720 Seconds, and Can Feed Creature
Beetle Heart Kill Sawyer Beetle N/A N/A Nourishment +6 and Can Feed Creature
Blackberry Pick from the ground N/A N/A Nourishment +8 and Can Feed Creature
Edible Mushroom Harvest from mushrooms N/A N/A Nourishment +6 and Can Feed Creature
Honey Crumble Pick from the ground N/A N/A Nourishment +6 and Can Feed Creature
Insect Egg Kill insect enemies N/A N/A Nourishment +6 and Can Feed Creature
Poisonous Mushroom Harvest from poisonous mushrooms N/A N/A Poison +20 and Can Feed Creature
Roach Meat Kill roach-type enemies N/A N/A Nourishment +6 and Can Feed Creature
Wild Strawberry Pick from the ground N/A N/A Nourishment +8 and Can Feed Creature

Best Food in Smalland

Smalland Food As mentioned in the previous section, some enemies in Smalland drop food for your Vanguard. For instance, killing a Sawyer Beetle will drop a Beetle Heart. You can consume this item to recover 6 nourishment. Moreover, though, you can combine a Beetle Heart with Insect Fat to create the food item Beetle Sausage. Letting your character eat the Beetle Sausage will recover nourishment by 30 and will block nourishment loss for 180 seconds. That's a pretty big upgrade if you're willing to put the time in, and that's not even one of the best foods in the game! Instead, aim to use the following in-game food options for maximum returns:
  • Blackberry Cake
  • Blackberry Jam
  • Caramelized Ant Head
  • Caramelized Bee Head
  • Caramelized Spider Head
  • Fay Chowder
  • Forest Delight
  • Garlic Pudding
  • Grilled Grasshopper Legs
  • Herptile Roulade
  • Honey Biscuits
  • Offal Broth
  • Seeds Pie
  • Smallfolk Casserole
  • Strawberry Cake

Smalland Potions List: All Potions, Consumables, Effects, & Recipes

Smalland All Potions Consuming potions in Smalland generally restores a certain property, such as health or stamina, and can also offer some big stat buffs for a limited time. So, here’s a list of all the healing items in the game so you can familiarize them as you keep the land of the Smallfolk safe.
Healing Item Unlock Method Crafting Location Ingredients Effect
Greater Stamina Tonic Get All Ingredients Apothecary Table 3x Blackberry, 1x Petal, and 1x Seed Oil Max Stamina +30 and Stamina +15 per second for 300 seconds
Health Elixir Get All Ingredients Apothecary Table 2x Nectar, 1x Petal, and 1x Seed Oil Health +20 for 3 seconds
Lesser Health Elixir Get All Ingredients Apothecary Table 1x Nectar, 1x Petal, and 1x Seed Oil Health +10 for 3 seconds
Lesser Poison Resistance Brew Get All Ingredients Apothecary Table 1x Poison Gland, 1x Seed Oil, and 3x Boiled Poisonous Mushroom Incoming Poison -33% for 600 Seconds
Lesser Stamina Tonic Get All Ingredients Apothecary Table 1x Wild Strawberry and 1x Seed Oil Max Stamina +10 and Stamina +5 per second for 300 seconds
Poison Antidote Get All Ingredients Apothecary Table 3x Poison Gland, 1x Seed Oil, and 1x Boiled Poisonous Mushroom Poison -1,000 (removes poison)
Poison Resistance Brew Get All Ingredients Apothecary Table 2x Poison Gland, 1x Seed Oil, and 2x Boiled Poisonous Mushroom Incoming Poison -66% for 600 Seconds
Stamina Tonic Get All Ingredients Apothecary Table 2x Wild Strawberry and 1x Seed Oil Max Stamina +20 and Stamina +10 per second for 300 seconds
Clay Bandage Get All Ingredients Workbench 1x Fiber and 1x Clay Health +3 per second (30 seconds)
Healing Patch Get All Ingredients Workbench 1x Honey Crumble and 1x Fiber Health +3 per second for 20 seconds
Simple Bandage Get Fiber Workbench 2x Fiber Health +3 per second for 10 seconds

Best Potions in Smalland

Smalland Potion Like food, potions in Smalland generally have a tier system, so certain potions work better than others. For example, the Lesser Health Elixir recovers the user’s health by 30 points in a 3-second period, but for an extra cost, you can craft the Health Elixir instead, which grants more healing than its lesser counterpart. Without resource costs factored in, these are the absolute best potions of each type in Smalland:
  • Greater Stamina Tonic (Stamina Buff and Recovery)
  • Health Elixir (Healing)
  • Poison Antidote (Poison Removal)
  • Poison Resistance Brew (Poison Resistance)
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