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There’s nothing like consuming a hot bowl of soup after a long day of experimenting, crafting, and fending off laboratory nasties with your friends in a dedicated Abiotic Factor server. So, keep reading as we help you learn how to cook Soups in Abiotic Factor and their required ingredients and effects.

How to Cook Soup in Abiotic Factor

Players can start cooking Soup in Abiotic Factor after reaching Cooking Level 3. Then, use the following items to cook your desired Soup:

• Portable Stove: Craft using 2x Coil, 4x Plastic Scrap, 4x Metal Pipe, and 1x Keyboard at the Crafting Bench
• Soup Bowl: Craft using 1x Metal Scrap, 1x Stapler, 1x Glass Scrap, and 1x Test Tube at the Crafting Bench
• Water: Get from a sink or water cooler or purify tainted water.

Note: A bug wherein ingredients disappear in stoves was fixed in Patch 0.8.0.9803.

All Abiotic Factor Soup Recipes & Effects

Following the correct recipes creates Soups that are devoid of Radiation and other adverse effects. However, players who mix random ingredients may get Bad or Weird Soups in Abiotic Factor, which typically provide weaker buffs. Additionally, it’s possible to make harmful Soups, which cause debuffs and even death.

Beneficial Soups

Meaty Stew

• Ingredients: 1x Peccary Chop, 1x Raw Alien Drumstick, and 1x Raw Pest Rump
• Hunger: 40
• Thirst: 22
• Effect: Heightened Senses

Pest Goulash

• Ingredients: 1x Raw Pest, 1x Raw Pest Rump, and 1x Salt
• Hunger: 30
• Thirst: 10
• Effect: Souper Satisfied

Bland Pea Soup

• Ingredients: 1x Canned Peas and 1x Salt
• Hunger: 20
• Thirst: 20
• Effect: Lightfooted

Sustenance Soup

• Ingredients: Military M.R.E.
• Hunger: 20
• Thirst: 20
• Effect: Quick Reflexes

Simple Tomato Soup

• Ingredients: 1x Super Tomato and 1x Salt
• Hunger: 15
• Thirst: 35
• Effect: Souper Satisfied

Sugary Slop

• Ingredients: 1x Doznuts, 1x Jowlers, and 1x Skip
• Hunger: 20
• Thirst: 20
• Effect: Sugar High

Potato and Sausage Stew

• Ingredients: 1x Raw Peccary Sausages and 1x Potato
• Hunger: 30
• Thirst: 18
• Effect: Souper Satisfied

Sweet Porridge

• Ingredients: 1x Melted Ice Cream and 1x Anteverse Wheat
• Hunger: 20
• Thirst: 20
• Effect: Sweet Tooth

Veggie Stew

• Ingredients: 1x Potato, 1x Anteverse Wheat, and 1x Super Tomato
• Hunger: 20
• Thirst: 20
• Effect: Living Off the Land

Split Pea Soup

• Ingredients: 1x Canned Peas, 1x Salt, and 1x Raw Pest
• Hunger: 17
• Thirst: 21
• Effect: Souper Satisfied

Super Tomato Soup

• Ingredients: 1x Super Tomato and 1x Salt
• Hunger: 15
• Thirst: 22
• Effect: Souper Satisfied

Creamy Tomato Bisque

• Ingredients: 1x Super Tomato, 1x Milk Sac, and 1x Salt
• Hunger: 12
• Thirst: 37
• Effect: Souper Satisfied

Mashed Potatoes

• Ingredients: 1x Potato, 1x Milk Sac, and 1x Salt
• Hunger: 5
• Thirst: 33
• Effect: Souper Satisfied

Hearty Stew

• Ingredients: 1x Raw Exor Heart, 1x Carbuncle Mushroom, and 1x Super Tomato
• Hunger: 23
• Thirst: 23
• Effect: Bodacious and Souper Satisfied

Balanced Stew

• Ingredients: 1x Raw Carbuncle, 1x Carbuncle Mushroom, and 1x Salt
• Hunger: 13
• Thirst: 17
• Effect: Big Brain

Peccary Stew

• Ingredients: 1x Raw Peccary Chop, 1x Carbuncle Mushroom, and 1x Super Tomato
• Hunger: 21
• Thirst: 23
• Effect: Souper Satisfied

A&L Mega Stew

• Ingredients: 1x Exor Arm, 1x Raw Alien Drumstick, and 1x Raw Exor Heart
• Hunger: 37
• Thirst: 16
• Effect: Mega-Ante

Greyeb Chowder

• Ingredients: 1x Greyeb, 1x Milk Sac, and 1x Potato
• Hunger: 12
• Thirst: 42
• Effect: Desire of the Flesh

Carbuncle N’ Dumplings

• Ingredients: 1x Raw Dough, 1x Raw Carbuncle, and 1x Canned Peas
• Hunger: 23
• Thirst: 21
• Effect: Souper Satisfied

Homey Pasta

• Ingredients: 1x Antepasta, 1x Raw Peccary Sausages, and 1x Tomato
• Hunger: 33
• Thirst: 22
• Effect: Souper Satisfied

Peccary Noodle Soup

• Ingredients: 1x Antepasta, 1x Raw Alien Drumstick, and 1x Salt
• Hunger: 25
• Thirst: 16
• Effect: Souper Satisfied

Portal Fish Stew

• Ingredients: 1x Raw Portal Fish Filet, 1x Potato, and 1x Tomato
• Hunger: 21
• Thirst: 24
• Effect: Super Satisfied

Radish Chowder

• Ingredients: 1x Raw Radfish Filet, 1x Potato, and 1x Canned Peas
• Hunger: 23
• Thirst: 22
• Effect: Rad Resistant and Souper Satisfied

Lunar Bisque

• Ingredients: 1x Raw Moon Fish Filet, 1x Raw Exor Heart, and 1x Carbuncle Mushroom
• Hunger: 23
• Thirst: 17
• Effect: Souper Satisfied

Inky Egg Drop Soup

• Ingredients: 1x Raw Inkfish Filet, 1x Egg, and 1x Carbuncle Mushroom
• Hunger: 23
• Thirst: 22
• Effect: Souper Satisfied

Anteverse Gumbo

• Ingredients: 1x Raw Antefish Filet, 1x Raw Peccary Sausages, and 1x Potato
• Hunger: 25
• Thirst: 17
• Effect: Souper Satisfied

Harmonious Rice

• Ingredients: 1x Raw Chordfish Fillet, 1x Milk Sac, and 1x Xanterium Rice
• Hunger: 25
• Thirst: 31
• Effect: Souper Satisfied

Reservoir Reserve

• Ingredients: 1x Raw Darkwater Fish Filet, 1x Murkweed, and 1x Greyeb
• Hunger: 21
• Thirst: 25
• Effect: Souper Satisfied

Peccary Goulash

• Ingredients: 1x Raw Peccary Chop, 1x Raw Alien Drumstick, and 1x Salt
• Hunger: 23
• Thirst: 16
• Effect: Souper Satisfied

Meatrio Medley

• Ingredients: 1x Raw Carbuncle, 1x Raw Pest Rump, and 1x Raw Alien Drumstick
• Hunger: 23
• Thirst: 16
• Effect: Souper Satisfied

Pumpkin Soup

• Ingredients: 1x Pumpkin, 1x Milk Sac, and 1x Salt
• Hunger: 21
• Thirst: 25
• Effect: Souper Satisfied

Glacial Gazpacho

• Ingredients: 1x Raw Frigid Queenfish Filet, 1x Pumpkin, and 1x Greyeb
• Hunger: 30
• Thirst: 25
• Effect: Brain Freeze

Creamy Corn Soup

• Ingredients: 1x Purified Corn, 1x Milk Sac, and 1x Salt
• Hunger: 32
• Thirst: 27
• Effect: Souper Satisfied

Gooey Mushroom Soup

• Ingredients: 1x Raw Larva Meat, 1x Carbuncle Mushroom, and 1x Salt
• Hunger: 31
• Thirst: 17
• Effect: Souper Satisfied

Witching Hour Brew

• Ingredients: 1x Raw Penumbra Filet, 1x Glow Eye, and 1x Carbuncle Mushroom
• Hunger: 42
• Thirst: 17
• Effect: Souper Satisfied

Silky Consommé

• Ingredients: 1x Raw Silken Beta Filet, 1x Egg, and 1x Salt
• Hunger: 38
• Thirst: 21
• Effect: Souper Satisfied

Harmful Soups

Toxic Soup

• Ingredients: 1x Rotten Food or 1x Plastic Scrap
• Hunger: 15
• Thirst: 10
• Effect: Sick

Poop Soup

• Ingredients: 1x Feces
• Hunger: 0
• Thirst: 3
• Effect: Sick and Stinky

Killer Soup

• Ingredients: 1x Glass or 1x Tech Scrap
• Hunger: 10
• Thirst: 15
• Effect: Death

Food and Cooking Effects

Consuming Soup in Abiotic Factor grants players various positive and negative effects. These buffs or debuffs include the following:

• Lightfooted: Temporary increase in Sprinting and Sneaking XP gain.
• Souper Satisfied: Reduces thirst and hunger progression temporarily.
• Heightened Senses: Temporary increase in Blunt and Sharp Melee XP gain.
• Quick Reflexes: Temporary increase in Accuracy and Reloading XP gain.
• Sick: Can cause barfing, reducing hunger.
• Death: Kills the player.
• Frosted: Slows movement speed.
• Fatigue Fill: Drains Sanity bar.
• Very Mild Radiation: Slightly fills the Radiation meter.
• Dangerous Radiation: Greatly fills the Radiation meter.
• Sugar High: Stamina drains slower than normal. However, the player gets tired more easily and must take more frequent trips to the bathroom.
• Sweet Tooth: Temporary increase in sustenance from consuming vending machine items.
• Living Off the Land: Temporary increase in Agriculture XP gain.
• Desire of the Flesh: Reduces incoming damage, but the Leyak appears more frequently
• Mega-Ante: Temporary increase in movement speed and strength.
• Big Brain: Increase in Construction and Crafting XP gain.
• Bodacious: Temporary increase in maximum carry weight.