Skål! With Valheim 1.0 now available, it's a better time than ever to fight for survival, prove yourself to the gods, and fill your belly with plenty of Viking dishes. Valheim 1.0 has brought some new food for players to discover and enjoy. All of these are taken from the new Deep North biome, and they can offer some potent bonuses for your adventuring. Here, we'll show you the recipes for all new Valheim 1.0 food, the buffs they give, the materials you'll need to craft them, and more.

Valheim 1.0 New Foods Guide: All New Consumables, Food Buffs, & Recipes From the Deep North

There are plenty of new ingredients to find while you're trekking through the Deep North biome of Valheim. Some, like the Poteitr, can be found on their own or you can find their seeds. Others, such as Seal Meat and Moose Meat, will naturally require you to kill the respective animal. And finally, some foods can only be made after cooking them in an oven or combining them with other ingredients in a Cauldron. Some new foods, such as Kale Chips, Cooked Moose Meat, and Baked Poteitr, don't have recipes. All you need to do with them is place them into a Cauldron or Oven. However, as new ingredients from the Deep North, it's best for you to build a Smoker. This is a new Valheim 1.0 food cooking peripheral that will give you even more access to new dishes. Here is what you'll need to build a Smoker:

• Bloodgold: 5
• Timberwood: 6

The Best New Food in Valheim 1.0

With a smoker, you can create two of the most useful new recipes: Smoked Fish & Smoked Moose Meat. These two dishes don't require too many complex ingredients to prepare, and they offer some nice buffs. Both dishes give a fair amount of stamina, but the Smoked Moose Meat will give you an enormous amount of additional health. Meanwhile, the Smoked Fish gives a huge boost of extra Eitr. Of course, the most potent meal you can create is the new feast item: Northern Morning Fare. Like other feast items, you'll need a Food Preparation Table to prepare this meal. However, you can't start crafting it until you've unlocked its recipe by acquiring some Seasoning of the Gourd. This is only purchasable from the Bog Witch once you've defeated the final boss of the Deep North: Kall Fimbulbringer. Once you've purchased the seasoning, you can craft the Northern Morning Fare and enjoy large boosts to stamina, health, Eitr, and passive health regen for a whopping 50 minutes.

All New Food, Recipes, & Stats

Baked Poteitr

A warm baked dish prepared from the newly discovered poteitr root crop. Stats

• Weight: 1.0
• Health: 34
• Stamina: 17
• Eitr: 100
• Duration: 25 minutes
• Health Regen: 5 HP/tick

Cooked Seal Blubber

A fatty resource and food item gathered from seals. Stats

• Weight: 1.0
• Health: 60
• Stamina: 20
• Duration: 20 Minutes
• Health Regen: 5 HP/tick

Fish Soup

A hearty broth crafted from local fish and foraged goods. Recipe

• Raw Fish: 3
• Kale: 2
• Ice: 2

Stats

• Weight: 1.0
• Health: 37
• Stamina: 18
• Eitr: 105
• Duration: 30 minutes
• Health Regen: 5 HP/tick

Kale

A new green crop whose seeds can be gathered from sprouts. Stats

• Weight: 0.1
• Health: 35
• Stamina: 35
• Duration: 15 minutes
• Health Regen: 1 HP/tick

Kale Chips

A simple snack prepared from harvested kale leaves.

Recipe

• Raw Kale Chips: 1

Stats

• Weight: 1.0
• Health: 35
• Stamina: 105
• Duration: 25 Minutes
• Health Regen: 5 HP/tick

Lingonberries

Foraged red berries found growing across the northern landscape. Stats

• Weight: 0.1
• Health: 35
• Stamina: 35
• Duration: 15 Minutes
• Health Regen: 1 HP/tick

Lingonberry Juice

A drink pressed and prepared from fresh lingonberries. Recipe

• Lingonberries: 5
• Ice: 5

Stats

• Weight: 1.0
• Health: 35
• Stamina: 105
• Duration: 25 Minutes
• Health Regen: 5 HP/tick

Luminous Larva

A strange, glowing insect-like ingredient found in the region. Stats

• Weight: 0.2
• Health: 30
• Stamina: 30
• Duration: 10 Minutes
• Health Regen: 1 HP/tick

Meat In Bread

A substantial meal wrapping savory meat inside baked bread dough. Recipe

• Moose Meat: 1
• Kale: 2
• Oat Flour: 1
• Lingonberries: 2

Stats

• Weight: 1.0
• Health: 110
• Stamina: 37
• Duration: 30 Minutes
• Health Regen: 7 HP/tick

Meatballs and Poteitr

A heavy combination dish pairing savory meatballs with potatoes. Recipe

• Moose Meat: 1
• Lingonberries: 2
• Poteitr: 2

Stats

• Weight: 1.0
• Health: 35
• Stamina: 18
• Eitr: 105
• Duration: 25 Minutes
• Health Regen: 5 HP/tick

Oats

A grain crop grown from seeds found inside northern storage huts. Stats

• Weight: 0.1
• Health: 33
• Stamina: 33
• Duration: 30 Minutes
• Health Regen: 3 HP/tick

Oat Milk

A liquid extract produced from processed oats. Recipe

• Oats: 5
• Ice: 5

Stats

• Weight: 1.0
• Health: 37
• Stamina: 110
• Duration: 25 minutes
• Healing: 5 hp/tick

Oatmeal

A warm, filling bowl of grain-based food. Recipe

• Oats: 2
• Lingonberries: 2
• Oat Milk: 1

Stats

• Weight: 1.0
• Health: 39
• Stamina: 115
• Eitr: 85
• Duration: 30 Minutes
• Health Regen: 5 HP/tick

Oven Pancake

A thick, baked pancake prepared inside a stone oven. Recipe for Oven Pancake Batter

• Moose Meat
• Poteitr
• Lingonberr

Stats

• Weight:
• Health:
• Stamina:
• Eitr:
• Duration:
• Health Regen:

Pancakes

A classic sweet breakfast food made at the cooking station. Recipe

• Oat Milk: 1
• Oat Flour: 2
• Egg: 2
• Blueberries: 2

Stats

• Weight: 1.0
• Health: 39
• Stamina: 115
• Duration: 30 Minutes
• Health Regen: 5 HP/tick

Poteitr

A storable root vegetable found inside northern barrels and huts. Stats

• Weight: 0.5
• Health: 35
• Stamina: 35
• Eitr: 35
• Duration: 15 Minutes
• Health Regen: 1 HP/tick

Pulled Bear

A slow-cooked, rich meat dish made from bear. Recipe

• Cooked Bear Meat: 1
• Carrot: 2
• Blueberries: 1

Stats

• Weight: 1.0
• Health: 37
• Stamina: 16
• Duration: 30 Minutes
• Health Regen: 3 HP/tick

Seal Meat Soup

A warming meat soup crafted with seal ingredients. Recipe

• Seal Blubber: 2
• Kale: 2
• Ice: 2

Stats

• Weight: 1.0
• Health: 110
• Stamina: 37
• Duration: 30 Minutes
• Health Regen: 7 HP/tick

Smoked Fish

Preserved fish prepared using the new cauldron smoker extension. Recipe

• Raw Fish: 1
• Kale: 1
• Poteitr: 1

Stats

• Weight: 1.0
• Health: 30
• Stamina: 16
• Eitr: 95
• Duration: 25 Minutes
• Health Regen: 5 HP/tick

Smoked Moose Meat

Cured and smoked moose meat for long-lasting buffs. Recipe

• Moose Meat: 1
• Kale: 2

Stats

• Weight: 1.0
• Health: 105
• Stamina: 35
• Duration: 25 Minutes
• Health Regen: 7 HP/tick

Northern Morning Fare

A massive feast-tier meal designed for high group or solo stat stacking. (Must use a Food Preparation Table) Recipe

• Cooked Moose Meat: 3
• Poteitr: 5
• Oat Flour: 2
• Seasoning of the Gourd: 1

Stats

• Weight: 1.0
• Health: 85
• Stamina: 85
• Eitr: 43
• Duration: 50 Minutes
• Health Regen: 7 HP/tick